Habits that damage the kidneys
Wednesday, January 16, 2019
The stones in the kidney are usually the result of a saturation of minerals and acid salts in the urine, such as calcium and uric acid, which subsequently crystallize and form solid masses.
This situation occurs if you do not drink enough liquids and the urine becomes too acidic or highly alkaline.
Remember that the kidneys can suffer different types of damage of immunological and infectious type such as cancer or stones. Therefore, it is important to have healthy habits to prevent kidney damage. Here is a list of what you should avoid to have a better life.
1. Eliminates taking large amounts of soft drinks. The excess of this type of drinks causes kidney stones because they prevent cleaning the body.
2. Moderate your protein intake. The foods that most make the kidneys work for their elimination are the proteins that are found, especially in meat, fish and eggs, so their consumption should be moderate within a balanced diet.
3. Eye with foods rich in potassium. Potassium can also be harmful, because it contains substances that are poorly eliminated by the kidney and accumulate in the blood.
4. Take care of your blood pressure. Hypertension (or high blood pressure) damages a number of organs, including the kidneys. It is advisable to reduce the consumption of salt in the meals, because in excess it tends to raise the arterial pressure.
5. Try to drink simple water. Remember that low consumption of this vital liquid favors the appearance of some kidney damage and urinary tract infections. Drinking around two liters a day contributes to the elimination of waste and prevents the formation of stones.
6. Smoking This is a risk factor that causes kidney damage and can be lethal if combined with hypertension and diabetes.